Nice to see you back on here Lion. How have things been? This will not allow me to post on your a blog right now so I figured I would give a shout out. Training has been good my way...sounds like things may be different on your end. i got FRAN in 2:10 the other day! Fill me in on how things are?!
Today was another good day. I redid the Again Faster WOD 11 which I had gotten 8:10 on:
200 Double Unders
9000# Deadlift
75 Thrusters 45#
Broke it up:
4 Rds
50 DU's
10 DL 225#
20 Thrusters (Rd 4 15 Thrusters)
My Time:
6:53
Very happy! Then:
Snatch
135# x 1
155# x 1
175# x 1
185# x 1
195# x 1
205# x 1
215# x 1
220# x 1 (PR)
225# x 1 (FAILED)
After that decided to do an old favorite:
Tabata Sprints:
12% Incline
9 MPH
Going to the gym with the wife tomorrow, thinking of throwing in some KB Swings, MU's and Tabata DL. Should be a fun day!
50 burpees:
1:59
NU
No comments:
Post a Comment