25 Hang Clean 95#
25 Sit ups
Good one but not as bad as I thought. Family came and we hosted a Christmas party. My brother in-law wanted to go down stairs and deadlift and I needed to do Tabata Deadlifts so it was perfect:
Tabata Deadlifts 315#
5 / 5 / 5 / 5 / 5 / 5 / 3 / 2
My goal is 50 still and I have been increasing steadily. Need to keep moving forward and getting better. Competition on Jan 15 so excited for that. Busy day tomorrow.