Power Snatch 115#
Wall Ball 20#
I was hoping for sub 14.....so I was happy with my time. This was good for me because after being sick I have been down about how my fitness was going to be when I was healthy again. Nice to know that I can still go after a WOD. After the WOD I did:
Tabata Sprints (on a treadmill)
This burned the buttocks and the Hammies like no other! Going to hope for a good Main Site WOD to hit hard tomorrow and then try to throw a strength and another WOD in the mix. Soon I will hitting my 50 Burpees.