Max Height Box Jump:
My Height:
52 inches (FAILED 53.5 inches)
Then:
DT 155#
12 Deadlift
9 Hang Power CLean
6 Push Jerk
My Time:
6:30
I came back to the gym to train Broc and then hit some more:
30-20-10
Hang Clean 95#
Wall ball
My Time:
3:46 (Did this 11/17 in 4:06)
Then something I have never done before and need a lot of work with:
30 MU's for time:
My Time:
8:45
Not at all what I wanted but I have a bench mark now to get better off of. Then I stole something I saw off of OPT's blog:
1 Heavy Thruster every :30 for 10 Minutes:
205# x 2
215# x 8
205# x 8
215# x 2
This was horrible and I was moaning and groaning. I tried to quit at 5 minutes and dropped the bar.....but I forced myself to clean it back up and keep going.....why.....because I do not like it and I need to get better that's why!
NU
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