Drop a Line

Question or Comments e-mail me at:

nickurankar@gmail.com

Wednesday, December 22, 2010

Day by Day

I have been taking it day by day....just trying to improve:

500 M Row

My Time:
1:27.6 (PR)

Then:

Max 1 Rep Push Jerk

305# (PR)

Next:

15 Min AMRAP:

Randy 4:10
-with remaining time-
15 Supine Row
15 Double Unders

My Score:
5 Rds + 6 Supine Rows

When I got home from the box jumped to the basement to do some deadlifting:

225# x 5
245# x 5
275# x 5
295# x 5
305# x 5
325# x 5
345# x 5
365# x 5

Good day....short post.

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