I have been taking it day by day....just trying to improve:
500 M Row
My Time:
1:27.6 (PR)
Then:
Max 1 Rep Push Jerk
305# (PR)
Next:
15 Min AMRAP:
Randy 4:10
-with remaining time-
15 Supine Row
15 Double Unders
My Score:
5 Rds + 6 Supine Rows
When I got home from the box jumped to the basement to do some deadlifting:
225# x 5
245# x 5
275# x 5
295# x 5
305# x 5
325# x 5
345# x 5
365# x 5
Good day....short post.
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