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Thursday, December 9, 2010

BB Overhead Walk

Today was a good day in the gym. Last night I thought of a workout that would get to some people.....and did it ever. Almost every ones face during the WOD made me think they all wanted to quit Crossfit. After seeing their agony I new I had to give it a go:

Warm up:

Row 500 M


5 Rds:

30 Ft BB Overhead Walk 95#
10 Thrusters 95#
30 Ft BB Overhead Walk 95#
10 Back Squat 95#

My Time:

This hurt and I will have to remember it. The 30ft walk was down and back and it made the Thrusters brutal on the shoulders. Burpees tonight......and I am planning on Rowing 2000M again to lower my time for the competition.

On another note my sister is flying in from Florida today so I am excited to see her. It had been over a year since I have seen her....very excited and should be a lot of fun!!

50 Burpees

My Time:
1:38 (Tied PR)


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