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Tuesday, December 7, 2010

Arizona Competition

I was online yesterday and saw that a competition took place over the weekend at Crossfit Flagstaff in Arizona. Wish I could have gone.....but I couldn't.....so I pulled out my handy dandy notebook and wrote down the WODs, which I used one today:

10 Min AMRAP:

8 Chest 2 Bar Pull ups
6 Box Jumps 36"
4 Front Squat from the Ground 165#

Then 2 Minute Rest


Ground to Overhead 165#

My Score:
8 Rds + 8 C2B
12 Ground to Overhead

I was happy with my score but wished I would have done more reps with the G2O. After I did:

3 MU's on the minute for 10 Min

followed by Front Squat:

135# x 5
185# x 5
225# x 5
255# x 3
275# x 3

A good day overall.....hoping this congestion leaves so I can breath freely soon.

50 Burpees

My Time:


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