10 Min AMRAP:
8 Chest 2 Bar Pull ups
6 Box Jumps 36"
4 Front Squat from the Ground 165#
Then 2 Minute Rest
1 Min AMRAP
Ground to Overhead 165#
My Score:
8 Rds + 8 C2B
12 Ground to Overhead
I was happy with my score but wished I would have done more reps with the G2O. After I did:
3 MU's on the minute for 10 Min
followed by Front Squat:
135# x 5
185# x 5
225# x 5
255# x 3
275# x 3
A good day overall.....hoping this congestion leaves so I can breath freely soon.
50 Burpees
My Time:
1:45
NU
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