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Sunday, December 5, 2010


Today I went in the gym hoping for two things.......to feel good enough for multiple WOD's.....and a good WOD for class....

We started with Hang Clean 3 Rep Max:

135# x 3
185# x 3
205# x 3
225# x 3
245# x 3
255# x 3 (FAILED 3rd Rep)
255# x 3 (FAILED 3rd Rep)

I was not thrilled about Failing on 255#, but I new I was still recovering so accepted it. After the Hang Cleans we had an Awesome WOD! One that I had done once before almost 4 months ago.....long time coming.....last time I did it I was happy with my time:


DU's / Sit ups

8/13/2010 Time: 7:03
My Time Today : 5:34

PR!....always good when that happens. I felt good because my DU's were on.....sit ups was where my speed was lacking, but I can work on that. After the DU's I let Brandon make up a WOD for me:

10 Rds (wearing a 20# vest):

7 Dips
7 Back Extensions

My Time:

Then DL work......which I love to hate......had a friend in the gym join me:

10 Rds (1 Rd a minute)

5 DL's w/ 275#

On the 11th Min AMRAP:

10 Reps

I was able to get 10 reps with 275# after the workout. I quit early but was happy with that.

At night:
50 burpees

My Time:

All in all it was the first day I felt well enough to do multiple things and that made me happy!


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