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Thursday, December 30, 2010

Again Faster WOD 12...II

So I did this already....but knew to have a chance to win the comp I would probably have to do it again....and that would not guarantee anything. Did the WOD last week...8 Rds + 22 Reps:

Again Faster WOD 12

8 Over box Jumps 24'
10 DB Hang Clean 40#

9 Rds + 18 Reps

Felt much better about this performance and hope it is enough to hold up for a win!

50 Burpees

My Time:


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