Did the final WOD in the 3 WOD Challenge fro December. I was happy with my Rep count....and did more then expected. Hoping know one beats it....if so I will try it again:
10:51 AMRAP (that is the amount of time left after my 3 WODs):
6 HSPU
8 Over the box jumps 24'
10 DB Squat Cleans 40#
My Score:
8Rds + 7 Squat Cleans
213 Reps
This was a good WOD and we will see if it holds up. After the WOD:
Back Squat:
135# x 10
185# x 5
225# x 3
275# x 3
305# x 3
315# x 2
315# x 2
Felt good but not enough to hurt me. I will be taking time off to be with family and then tomorrow i will do some stuff at home before family is over.....then hitting it hard on Sunday!!! Love this stuff.......
NU
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