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Friday, December 24, 2010

Again Faster WOD 12

Did the final WOD in the 3 WOD Challenge fro December. I was happy with my Rep count....and did more then expected. Hoping know one beats it....if so I will try it again:

10:51 AMRAP (that is the amount of time left after my 3 WODs):

8 Over the box jumps 24'
10 DB Squat Cleans 40#

My Score:
8Rds + 7 Squat Cleans

213 Reps

This was a good WOD and we will see if it holds up. After the WOD:

Back Squat:

135# x 10
185# x 5
225# x 3
275# x 3
305# x 3
315# x 2
315# x 2

Felt good but not enough to hurt me. I will be taking time off to be with family and then tomorrow i will do some stuff at home before family is over.....then hitting it hard on Sunday!!! Love this stuff.......


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