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Monday, December 13, 2010

Again Faster WOD 11

I am just gonna get right into it......I was not happy with my time, thus really motivating me to work on my DL:

WOD 11:

200 Double Unders - 9000# Deadlift - 75 Thrusters 45#:

Can choose any weight for Deadlift as long as it remains the same. Can do reps in any order or amount.

My scheme:

108 DU's
16 Deads 250#
92 DU's
25 Thrusters
5 Deads 250#
15 Thrusters
5 Deads 250#
10 Thrusters
5 Deads 250#
10 Thrusters
5 Deads 250#
15 Thrusters

My Time:
8:10 (Austin Malleolo 5:55!)

Then 500 M Row: 1:44

OHS:

135# x 4
185# x 2
205# x 2
225# x 2
245# x 2
275# x 1 (FAILED)

MU's: Played around did 5 minutes, 3 MU's minute one and then tried to get 4 for the next 4 minutes. Failed on the 5th minute on the 4th rep!

I got home and a couple hours later I did Tabata Deadlifts with 315#:

5 / 5 / 2 / 1 / 2 / 1 / 1 / 2 = 19

I did this last week and got 27 reps......my goal is 50 in 3 months.....This may be a long shot but it is where I feel I need to be to be the best.....Any suggestions on how to keep this in the front of my mind would be great!

50 Burpees

My TIme:
1:46

NU

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