WOD 11:
200 Double Unders - 9000# Deadlift - 75 Thrusters 45#:
Can choose any weight for Deadlift as long as it remains the same. Can do reps in any order or amount.
My scheme:
108 DU's
16 Deads 250#
92 DU's
25 Thrusters
5 Deads 250#
15 Thrusters
5 Deads 250#
10 Thrusters
5 Deads 250#
10 Thrusters
5 Deads 250#
15 Thrusters
My Time:
8:10 (Austin Malleolo 5:55!)
Then 500 M Row: 1:44
OHS:
135# x 4
185# x 2
205# x 2
225# x 2
245# x 2
275# x 1 (FAILED)
MU's: Played around did 5 minutes, 3 MU's minute one and then tried to get 4 for the next 4 minutes. Failed on the 5th minute on the 4th rep!
I got home and a couple hours later I did Tabata Deadlifts with 315#:
5 / 5 / 2 / 1 / 2 / 1 / 1 / 2 = 19
I did this last week and got 27 reps......my goal is 50 in 3 months.....This may be a long shot but it is where I feel I need to be to be the best.....Any suggestions on how to keep this in the front of my mind would be great!
50 Burpees
My TIme:
1:46
50 Burpees
My TIme:
1:46
NU
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