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Friday, December 31, 2010

2008 Crossfit Game WOD 3

I did this WOD on 10/23/2010 in 2:59. I was happy with my time then but new I could do better. I went to the class today to find out that this was the WOD! Before the WOD Id did:

Tabata Sprints
12% Incline
9 MPH

Then the WOD:

5 Rds

5 Deadlift 275#
10 burpees

My Time:
2:25

I was pumped when I saw the time but I was not sure how. I knew I was going fast but this is the fastest time on this WOD that I have seen....and again I know I can go faster. I will continue to get better and work to be the best!

NU

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