Tabata Sprints
12% Incline
9 MPH
Then the WOD:
5 Rds
5 Deadlift 275#
10 burpees
My Time:
2:25
I was pumped when I saw the time but I was not sure how. I knew I was going fast but this is the fastest time on this WOD that I have seen....and again I know I can go faster. I will continue to get better and work to be the best!
NU
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