Drop a Line

Question or Comments e-mail me at:

nickurankar@gmail.com

Monday, December 20, 2010

12/19/10...Good Day!

Had a really good day after all the time off:

"NUTTS"

10 HSPU
15 Deadlift 250#
25 box Jumps 30'
50 Pull ups
100 Wall Balls 20#
200 DU's
400 M Run with 45# Bumper Plate
My Time:
18:26
Then:

WOD 1 from Midwest Hopper:

6 Min AMRAP:

3 Min AMRAP Back Squat 225# on 10 inch Box
3 Min AMRAP Pull ups

My Score:
24 BS + 68 PU = 92 Total (119 Most in Comp)

Next:

Row 2K

My Time:
7:32.7

Tabata Deadlifts 315#

My Score:
5/5/4/4/3/3/3/4

Total: 34 (12/8/10 = 28)

Good Day!

NU

No comments:

Post a Comment