I had done a WOD a few months back that I saw on the Journal. Jason Khalipa and Chris Spealler went against each other on the WOD. i did it and was beat by both of them. I decided to try it again......and again was beat by both of them:
Clean & jerk 155#
1 Rd Cindy
15:58 (Khalipa 14:15 and Spealler crushed that)
I had the classes do this workout and it was a doozy. After the WOD I had everyone do Max OHS and Max Back Squat 1 minute rest between each:
1 Minute Rest
Back Squat 95#:
I was hoping for more Back Squats but that just was not happening. After the squats I did Tabata Sprints:
I have these scheduled 3 times a week for my sprinting. They are rough and I love it.
On a side note my wife did over 140 Back Squats with 65#.....there is no way I could have done that great job!!