I do not do to many workouts with the style of
tabata.......:20 sec on - :10 sec off: 8
Rds. I got to the gym in the morning and started off with:
Tabata Sprints:
12% Incline
9
MGH
This hurts your
hammies and butt.....can see a benefit if I keep this up. Then the class got ready to start and we did 1000 M Row. We did not have enough rowers so I
did:
100
SDHP w/45#
Oly bar
This is the equivalent to a 1000M Row in
Crossfit standards. I did not time myself on the exercise. After that we did some rough Band Sprints.
We had a partner and ran with a green band around us while the other person held resistance. When we reached the end of the gym we ran backwards to the beginning.....cycling through this 6 times......I
demonstrated so I did 7.....weak in the legs after this.
We then took a break from the legs and did:
1 Rep Mac Shoulder Press:
135# x 1
165# x 1
175# x 1 (PR)
185# x 1 (PR)
It felt good to get 185# up. I hit a point halfway up where I was not sure if I would finish the lift.
Fortunately i had someone yell at me which gave me the extra
umff I needed.
When everyone was done we had 1 last thing on the agenda. More
Tabatas....but this time it was with
Deadlifts. I was planning to use the Main Site for the
Deadlifting the other day but this was something I had never done before:
Tabata Deadlifts 315#
5/5/5/4/3/2/2/2
By set 5 I started losing feeling in my legs.....haha......this was rough.....especially after the band sprints. I will keep this type of training in my back pocket. Great day,
Burpees tonight!
50 Burpees:
1:40
NU