I understand that I have awhile until Sectionals and need to keep my body healthy until then. As I get close I will not have this rest time because I will work through it.
I popped onto the AgainFaster.com site to see what the new WOD for the week was:
Deadlift 225# / OHS 135#
I just did this one last week and will be doing it again tomorrow. I am hoping to beat my last time and submit a video. We will find out early in the morning.
I have to then figure out my strength work and what I will be doing for my other WOD's. Cannot wait to hit it hard again tomorrow.....I will admit I did something this morning:
5 Rds Max Reps 95# Hang clean (1 Minute rest between sets)
100 Air Squats for time
After I got to 50 (flying I might add) my quads caught fire and I could barely string them together. Tough and will have to do better down the road when I do this.