30 - 20 -10
Wall Balls 20# / 10ft
Hang Clean 95#
My time:
4:06
Then I did a WOD I saw OPT post;
3 MU's every minute for 10 Minutes:
Went unbroken and on the 10th Rd I decided to go for Max reps. 4 reps (failed on 5)
Then I wanted to work on OHS. I tried 185# for 15 reps and failed on 15 the last time I tried. I decided I was not going to fail and did it today:
185# x 15 reps (175.5# BW)
YOU TUBE VID
Main site at the 10 Am class:
20 Minute AMRAP: :30 holds
HSPU
Air Squat
L-Sit
Chin Over Bar
5 Rds + :14 L- sit
This WOD sucked and was a nice change of pace. I am now NOT a fan of any type of hold....especially when your abs are already sore! Next we were thrown to do:
500 M Row
1:30:02
This wrecked me and my glutes were killing me. May do some more stuff tonight. This was a nice playing around day!
Did some Deadlifting at home:
275# x 5
295# x 5
325# x 4
345# x 3
365# x 3 x 5 Sets
Back is officially tight.
DAY 2
1:38 (tied PR)
NU
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