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nickurankar@gmail.com

Saturday, November 6, 2010

Lumberjack

Lumberjack:

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2
pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20
Burpees
Run 400m
20
Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

21:29

Went to Crossfit CrownPoint and did this workout from the Main Site. After I worked on Clean and Jerks:

Got 270#
Failed 275#

Good day.

NU

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