After the 5:30 AM class....which went very well by the way. Great job to the morning Crossfitters! I almost did not want to do Hellen when the class ended. I have been wanting to work on my running but for some reason never find time.....but finally I hit it:
Hellen
3 Rds
400M Run
21 KB Swings 1.5 Pood
12 Pull ups
My Time
7:43 (7:34 PR with Russian Swings)
Glad I did this with American style swings......it made this feel like the name makes you thing. It was rough. I almost wanted to be done for the day. Decided to do the end of the morning class workout after:
Max Back Squat 135# in 3 Minutes
54
This was harder then I thought, I will have to use this type of training more. It was rough...AGAIN. I started to think about being done.....again.....and then thought my 50 day burpee challenge! Oh no!!!! Might as well:
50 Burpees
My Time
1:46
SUCKED!
NU
No comments:
Post a Comment