Today I got to the gym for our 5:30 class not feeling to hot. I was thinking I was not going to do to well in the WODs I had planned. The first one I hit right after coaching the class and it was rough:
4 Rds
20 SDHP 95#
15 burpees
10 Toes 2 Bar
My Time
9:44
This one felt like it took me an hour and I took super long rests. It made me get down on myself. Then I had a personal training session which went awesome! After that I hit the next WOD:
6 Min AMRAP:
10 Thrusters 95#
40 DU's
5 Rds + 5 Thrusters
5 minute rest
Max Thrusters 95#
23 (could have kept going but I wanted to go without a rest and this is when I felt I needed one)
After the WOD I loaded up the bar for some Heavy Front Squats:
225 x 3
275 x 2
295 x 1
315 x 1 (PR)
335 x 1 (FAILED)
I am not sure why I jumped from 315# to 335#....guess I was ambitious. Old PR was 305#. I was not able to get up from the bottom position, but I know I will get that soon.
Right before I left the gym I jumped on the rings for a set of Max MU's. I got 6, I was shooting for 8 but I was tired! Next time!
NU
No comments:
Post a Comment