Cindy

It has been awhile since I have done the WOD Cindy.....long enough that I cannot even remember. I will also say I have never done it RX'd. I never used to do correct pull ups and would not go down all the way on my push ups. This was the first time doing strict work and having a legit score. I did this WOD after first doing one I have wanted to do for awhile:

9 - 6 - 3:

Thrusters 165#

MU's

My Time:

4:54

Cindy was next:

20 Min AMRAP:

5 Pull ups

10 Push ups

15 Air Squats

My Score:

27 Rds + 4 Push ups

Took some time after this to rest and then hit some heavy Snatch

8 x 2

135# x 2

145# x 2

155# x 2

165# x 2

175# x 2

185# x 2

195# x 2 (Failed rep 1)

195# x 2 (Failed rep 1)

After the Snatches I tried a new type of running. Tabata sprints on the treadmill:

8 MPH at 12% Grade. This was tough and will continue to do these.....working myself up in speed and length.

Great overall day!!

NU