I walked in the Box and stated my excitement....."Main Site looks Awesome today!" Brandon......looked at me and said ya.......that's all. Then about 2 minutes late he said we are doing the Chief.....what.....why.....how.....Main Site is awesome. At that point it did not matter. We started rowing 1oooM and then Max Box jumps:
Then we got into the Chief:
3 Min AMRAP (1 minute rest between Rds)
3 Power Clean 155# (135# RX'd)
6 Push ups
9 Air Squats
6 Rds every AMRAP period
Total: 30 Rds
This workout was good and tougher then it looked....like all Crossfit WODs. I was happy to maintain the same pace of 6 Rds throughout though. I plan to go back to the box this afternoon to do the Main Site WOD.
Went back to the box in the afternoon and brought the baby for another WOD. Main Site this time:
30 KB Swings 1.5 Pood
25 Wall Balls 20# 10ft
20 Pull ups
Wished it would have been better......but, isn't that a reoccurring theme. Room for improvement.