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Monday, November 8, 2010

The Chief

The great thing about Crossfit is you never know what to expect......until the WOD is posted. Well........sometimes that does not even hold true. I saw the Main Site WOD last night and was excited. You WOD looked awesome and I wanted to get a good time.

I walked in the Box and stated my excitement....."Main Site looks Awesome today!" Brandon......looked at me and said ya.......that's all. Then about 2 minutes late he said we are doing the Chief.....what.....why.....how.....Main Site is awesome. At that point it did not matter. We started rowing 1oooM and then Max Box jumps:

55.5 inches

Then we got into the Chief:

5 Rds:
3 Min AMRAP (1 minute rest between Rds)

3 Power Clean 155# (135# RX'd)
6 Push ups
9 Air Squats

6 Rds every AMRAP period

Total: 30 Rds

This workout was good and tougher then it looked....like all Crossfit WODs. I was happy to maintain the same pace of 6 Rds throughout though. I plan to go back to the box this afternoon to do the Main Site WOD.

Went back to the box in the afternoon and brought the baby for another WOD. Main Site this time:

3 Rds

30 KB Swings 1.5 Pood
25 Wall Balls 20# 10ft
20 Pull ups

My Time

Wished it would have been better......but, isn't that a reoccurring theme. Room for improvement.

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