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nickurankar@gmail.com

Monday, November 15, 2010

Busy Busy Busy

Just got back from Indianapolis last night and from visiting great friends and an awesome Box....Crossfit Indy North. I was unable to post last night and will probably be posting again later today so I will make this short. Did two WODs at the box:

Blake

100 Ft Walking Lunge 45# Plate OverHead
30 Box Jumps 24'
20 Wall Balls 20#
10 HSPU

My Time:
13:27

then about 2 hours later:

The Seven

7 HSPU
7 Thrusters 135#
7 K2E
7 Deadlift 245#
7 Burpees
7 KB Swings 70#
7 C2B Pull Ups

22:25

Did some DLing after the WODS but nothing structured.

Awesome WODs and a great day. Look forward to visiting again.

NU

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