Blake
100 Ft Walking Lunge 45# Plate OverHead
30 Box Jumps 24'
20 Wall Balls 20#
10 HSPU
My Time:
13:27
then about 2 hours later:
The Seven
7 HSPU
7 Thrusters 135#
7 K2E
7 Deadlift 245#
7 Burpees
7 KB Swings 70#
7 C2B Pull Ups
22:25
Did some DLing after the WODS but nothing structured.
Awesome WODs and a great day. Look forward to visiting again.
NU
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