After this I got mad. Why did I quit....what did I do that for....I did not get better by doing that. Then.....I thought why am I putting pressure on myself for a contest that should be fun. Then I talked myself down and realized that I just need to work on improving and continue having fun doing each workout once and then rooting on everyone else.....not always trying to get a better time by finding a easier way of doing something.....instead get better....and try down the road with hard work. After this revelation I decided to do some work:
Central East Regional Final WOD (minus the sled pull)
3Rds
9 Snatch 135#
18 C2B pull ups
My Time:
6:44
Then 3Rep Max Hang Clean:
135 x 3
165 x 3
185 x 3
205 x 3
215 x 3
225 x 3
235 x 3
245 x 3
255 x 1 (dropped the bar after 1)
After this I did:
Tabata Box Jumps:
14 (16-16-14-14-14-14-14-14)
The 9:00AM class cam in and we did the AirForce WOD. It went well.....but i think it hurt more then they and I expected it would. The class looked in pretty bad shape and I decided to end it with this. I was planning to have them run 400M sprints after....out of the question! once they finished I HAD to give it a go.
AirForce
20 Thrusters
20 SDHP
20 Push Jerk
20 OHS
20 Front Squat
Before the workout starts and every minute there after you do 4 burpees on the minute until all the work is complete.
My Time:
4:22
Fun workout and last time I did that my time was 7:14....so I was happy with my time but know I can get sub 4 next time. Other then that the day turned out well and my frustration was left in the WODs.
Day 5
1:43
NU
NU
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