That makes today:
I am wanting to see how my times work out. Currently my PR is 1:38. Burpees do not effect me on a day to day basis so it should not hinder my high volume training days and my rest days.
After class today I rowed 1000 M:
I rowed pretty comfortably. I have not timed myself so I will also be doing this more and pushing myself. After the Row I did:
5 x 10 GHD
No time here but just wanted to get some GHD's in without killing myself. I DISLIKE these more then any other movement! Other then that I am excited about the Burpees.
Yesterday i went to the gym in the afternoon and did Death By Clean and Jerk until I finished 9 Minutes. I worked on heavy Clean & Jerks after that:
205# x 1
225# x 1
235# x 1
245# x 1
255# x 1
265# x 1
275# x 1
285# x 1 (FAILED)
Felt good, but I really wanted 285#.....NEXT TIME!