16 Minute AMRAP
8 Chest 2 Bar pull ups
8 Pistols (1 legged alternating squats)
8 Deadlifts 185#
11 Rds + 7 C2B pull ups
(VIDEO....only have half of the WOD but you can see how I struggled at the end)
The workout was rough. I ended up breaking up the DL by 2's after about Rd 5 or 6. I also taped it so you will soon be able to see my struggles.
On a positive note it was my first time coaching a Crossfit class......and I must say I was very excited and even more excited for more classes to come! Hopefully we can get a nice big class in the mornings.
I am planning to take off tomorrow......maybe some Yoga is in the plans though. Either way I have lots of room for improvement, but need some rest before that can happen.