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Tuesday, October 5, 2010

Tues and Thur

Tuesdays and Thursday mornings Brandon, a guy from Crossfit Michiana and myself began doing WODs together. It is hard with classes to be able to work out together. Here is what we did today:

Warm up 5 Rds:

1 Muscle up
20 DU's

No Time

Max Chest over 2nd Bar Pull ups (also belly to the bar) 3 Rds:


DL 5 Rep Max:

375# x 5 (PR)

Snatch Max:

205# (PR)

On the minute for 12 Minutes:

2 Power Snatch
4 Burpees
15 DU's (I threw these in after the 4th Rd)

Used 185# Rd 1
165# Rd 2 and 3
155# Rest of the Rds

Then to top it off:

20 KB Swings 1.5 Pood

15 Muscle Ups (No Time)

Great Day!!


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