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Question or Comments e-mail me at:

nickurankar@gmail.com

Friday, October 8, 2010

Push ups

Went to the box this morning ready to work. Warmed up and then:

Max 3 Rep Power Clean

3 x 185#
3 x 205#
3 x 225#
3 x 245#
3 x 255# (failed 2nd rep!)

Then did 29 butterfly pull ups

WOD:

AMRAP 15 Min:

Max Push ups
1/2 Gasser (50M and back)

Finished with 153 Push ups and 12Rd.

I averaged just over 12 push ups a Rd. This starts to get hard to do push ups in the later Rd. Think i should have got more push ups....but those pull ups effected my push ups more then I thought they would (that's my excuse). Hoping to get a WOD in tonight sometime if I can.

NU

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