Went to the box this morning ready to work. Warmed up and then:
Max 3 Rep Power Clean
3 x 185#
3 x 205#
3 x 225#
3 x 245#
3 x 255# (failed 2nd rep!)
Then did 29 butterfly pull ups
WOD:
AMRAP 15 Min:
Max Push ups
1/2 Gasser (50M and back)
Finished with 153 Push ups and 12Rd.
I averaged just over 12 push ups a Rd. This starts to get hard to do push ups in the later Rd. Think i should have got more push ups....but those pull ups effected my push ups more then I thought they would (that's my excuse). Hoping to get a WOD in tonight sometime if I can.
NU
No comments:
Post a Comment