LOTS AND LOTS

I love every day of my life......but days like today are extra special. I am off work, I get to spend the day with my wife and daughter, and I got to spend extra time in the Box this morning. Great Day! Started normal with Max 3 Rep Front Squat:

3 Rep Max FS

Warm up then:

185# x 3

225# x 3

275# x 3

305# x 3 (FAILED on the 3rd rep!)

Was upset about the fail....as everyone is.....I was halfway up and lost it. My quads could not go up and I had to bail.

WOD:

1 Clean and Jerk 235#

5 Pull ups

10 Push ups

15 Air Squats

10:23

I took my time on the C & J and finished about right where I was thinking. This was a good workout overall.......20 Rds would have been brutal!

After that I played around a little bit. Saw on Again Faster one of the Competition WODs was 2 Rep OHS Max.....my shoulders are shot but I gave it a try:

2 Rep OHS Max:

Warm Up then

185# x 2

215# x 2

235# x 2

255# x 2 (FAILED Rep 2)

255# x 2

275# x 2 (FAILED on the jerk)

Then I did my new Favorite type of WOD:

5 Max Rds KB swing 1.5 Pood:

1 minute rest between Rds

1) 33

2) 22

3) 23

4) 18

5) 17

My shoulders were fried! Figured I would call it a day and go hang out with the family!

NU