Went to the gym after the certification excited to work. Started with a warm up and then jumped into work:
3 x 5 Back Squat
3 x 5 Shoulder Press
21 - 15 - 9
L Arm KB Snatch 1.5 Pood
R Arm KB Snatch 1.5 Pood
This was a Main site WOD about a week or so ago. It was my first time doing it and was rough. I could not even hold the kettle bell after awhile. My hands were Raw after the first 15 swings. I had to keep setting the KB down because my hands could not take it. I am disappointed with my time but know the next time it will be different.
I am hoping for a good day tomorrow.....I will be getting up early tomorrow to do some WOD's and then off to work. I am planning to Deadlift early and then do a WOD with running and a WOD that I have not done in awhile..........75 Snatches at 75#'s. Should be fun!!