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Friday, October 29, 2010

Forcing Work

So I woke up and did not feel very motivated.....sounds familiar to a few weeks ago. Well.....I made myself get out of bed early and head to the basement. I had to be out of the house just after 7 am for a meeting at work so I did not have much time.

I wanted to do some Max rep work....but again remember I am not very motivated. I did first Max Back Squat w/ 95#:

53 reps (quit early.....do not know why....probably mentally weak)


Max Push ups

83 (PR)

I could have kept going but I quit right at a PR. Sorry about the horrible morning. I am planning to do a quick met-con later tonight.


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