So I woke up and did not feel very motivated.....sounds familiar to a few weeks ago. Well.....I made myself get out of bed early and head to the basement. I had to be out of the house just after 7 am for a meeting at work so I did not have much time.
I wanted to do some Max rep work....but again remember I am not very motivated. I did first Max Back Squat w/ 95#:
53 reps (quit early.....do not know why....probably mentally weak)
Max Push ups
I could have kept going but I quit right at a PR. Sorry about the horrible morning. I am planning to do a quick met-con later tonight.