Now to today, I made up a WOD that was not to difficult but yet had me tired:
10 155# Deadlifts
I need to start pushing myself to run harder and faster. This will come with practice. I will have to try the Main Site WOD from today....it looked like a doosy. After this WOD I did some DLing:
5 x 275#
5 x 295#
3 x 325#
2 x 345#
2 x 365# x 5 Rds
1 x 395# (FAILED)
I video taped my self on the last 2 sets and my back really rounded which I need to work on. As I fatigue I need to keep myself tight in the Mid line keeping my back from arching.
I stopped by the gym after work and jumped on the pull up bar and did:
36 Pull up (PR)
One thing I never do is Max pull ups. I decided today while they were doing a WOD to jump on the bar and go for about 10 and then I kept going. I hit 30 and thought this is easy. Then I hit 36 and it hurt and I dropped. before this I did 32 about 1 Month ago and dropped so maybe next time it will be 40......not sure....but......I will get better!