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Friday, October 1, 2010

Catch Me If You Can

So......Lion.....here it is WOD 1. A doozy I must say. Made this with you in mind. Let's see what you have. I will keep this short and let the WOD speak for me. And FYI....this sucked and was a lot harder then I thought it would be. Good luck and you can name it if you beat me:

Use 95# Barbell

30 Clean and Jerks
20 OHS
50 Lunge 45# plate overhead (total number is 50)
30 Snatch
20 Snatch Balance
50 Air Squats
30 Push Press
20 Clap Push Ups
20 Thrusters
10 Burpees
10 Front Squat


Catch me if you can!!! And I will only get faster so you better catch me sooner than later.


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