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Friday, October 1, 2010

Catch Me If You Can

So......Lion.....here it is WOD 1. A doozy I must say. Made this with you in mind. Let's see what you have. I will keep this short and let the WOD speak for me. And FYI....this sucked and was a lot harder then I thought it would be. Good luck and you can name it if you beat me:

Use 95# Barbell

30 Clean and Jerks
20 OHS
50 Lunge 45# plate overhead (total number is 50)
30 Snatch
20 Snatch Balance
50 Air Squats
30 Push Press
20 Clap Push Ups
20 Thrusters
10 Burpees
10 Front Squat

19:58

Catch me if you can!!! And I will only get faster so you better catch me sooner than later.

NU

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