Wake up again thinking, "ok seriously, I am wide awake", pull phone up to see time. 7:07AM (was set for 6:15). Are you serious! Now I can never get a workout in. I jumped up, knowing I had multiple WODs planned this morning. My wife and I have many plans after work because we are spending the weekend together for our 2 Yr Anniversary.
I jump down stairs in my skivees, knowing I have 20 minutes Max to get warm and get a WOD in. I decide Diane will be good. I needed to get dealifting in, not enough time, and a WOD. instead I will incorporate them. (I barely warm up and jump into it).
Diane (21-15-9: Deadlift 225# / HSPU)
Humiliating!!!!! My PR is 2:49......I went in thinking I would smash it! Now......I know last nights WOD left my back tired......but still, after straight setting the 21's I was like a sloth. What is wrong with me!
This has me focused, I have to be able to be at peak performance at all times, and this showed that I am not. I WILL PR on this next time! And it will be very soon! I WILL!
You should beat that time Lion.
Got home from work and Back Squated 95#:
Then did Deadlift work (need to increase the max)
185# x 3
275# x 5
305# x 5
325# x 5
345# x 3
345# x 3
375# x 1
Felt good, will need to increase sets and reps.