On a side note I am excited for my first class on Tuesday at 5:30AM at Crossfit South Bend. Should be a blast!
21 - 15 - 9
Wrecked me, my lower back was on fire. After I finished this I had other plans that I thought about changing......ended up sticking with it though:
Max 135# C&J
Rd 1 - 10
Rd 2 - 8
Rd 3 - 5
Rd 4 - 6
Rd 5 - 5
Sucked also.....but I like this type of training and will try incorporating it so I can keep getting better mentally and physically at my "GO".
Then I did some pull ups
Headed home. Great day at the gym! Also, check out Again Faster......they have WOD's posted to try to beat some top competitors and you can win cool stuff if you do!