I woke up early today but knew I needed to take it easy. So.....turned on the TV and relaxed for a half hour instead of doing this WOD. Today is DL day but my back is still tight so I figured this would be a good change on my DL day. Hope to get it in with a good time tonight or tomorrow.
Done.....I got home and did the WOD:
5 275# DL
Not bad, I thought it was faster until I saw the time on my watch. Happy though.....room for improvement!
(LINK TO THE VIDEO, IT CUT OFF THE LAST 10 SECONDS)