I decided to do #2 WOD for the games. But, before that we did Death by 10's. Which consists of running ten M every minute. Increasing by one run every minute. So you do 1 then 2 and then 3 and so on every minute until you can not make the runs within the minute.
18 RDs PR
Box Jumps 24'
This workout again, was like the 1st WOD for the competition....a lot harder in person then on paper. Felt slow and wish I could have done better, but it is all relevant. Hoping to beat that time next Saturday.
Then did Clean and Jerk Max weight within 5 minutes of workout. (This is how it will be for the competition, I did it about 10 minutes after)
I was very pumped about these lifts and have them all on tape. But, I am skeptical about the weights. I have a feeling it was 10-20# less then what I have recorded. I am hoping I am wrong but I have a gut feeling. I am going to post 265# as my new PR and not change it until I get 285#.
Happy Labor Day!!
Got to the gym today and started off with Max Front Squat with Rep scheme 3-3-3-3-3-3.
Never done this before so the 275 is a PR. Then we went into an AMRAP for 15 Minutes.
3 Power Cleans 55% of Max (used 185#)
3 Rds of Cindy (1 Rd is 5 pullups - 10 Push ups - 15 Body squats)
Finished with 4 Rds + 3 Power Cleans.
I did not push very hard but took it easy on the WOD. I think this is the first time since doing Crossfit that I have ever done this. It was nice, I didn't get tired, yet felt I worked out. It is good to do the week of a competition. Can't wait until Saturday's Competition!
Until then, I will keep trying to get better.