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Tuesday, September 21, 2010

Unsure?

I was unsure all day yesterday what I was going to do today. I was not going to be able to go to the gym because of work and the WOD posted for the football page was one I wanted to do but I did not have KB's. It was 5 Rds 1 minute on 1 minute off. Try to get 30 KB swings with 2 Pood (70#). I decided multiple times what to do and finally when I woke up I decided on the fly.

I took the dog on a 20 minute run and then grabbed my Oly bar and stepped outside. I decided to use 65# and do swings with it. The same workout from the football page. 30 swings and every time you did not get 30 in a minute you had to do 1000 row (or in my case 100 SDHP with 45# (which I still owe Chelssie 2000 M Row (200 SDHP). The workout did not go as planned:

Rd 1 - 25 swings
Rd 2 - 23 swings
Rd 3 - 21 swings
Rd 4 - 23 swings
Rd 5 - 25 Swings

Which ultimately means I have a whole lot of SDHP to do tonight. 700 to be exact!

Geeze....I am hoping to get them done tonight after deadlifting. I am planning to do RDL's and then get at least 6 sets of heavy deads before jumping into those SDHP's. I am just hoping my traps stay in tack for tomorrow mornings WOD at the box. This better make me better!!!

NU

6 comments:

  1. all that i have right now is that 35# KB i am in the process of making a new one out of a sandbag, garden hose and some duct tape....it'll work... it should work...is SDHP the only way to sub rowing?....oh yeah and your going to dig this...i plan on making a trip to seattle and hitting ALL the Boxes that are up there and smashing all the fran records...

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  2. I did a solid Fran not to about a week ago, and i got in at 2:28 i am hoping to get it under 2:20 that would be ideal by the end of the month...but i looked at some of the times they had posted and they were nothing like the times that we were throwing up at that last comp.

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  3. I'm looking to go up there sometime this week or closer to the 1st I'm looking forward to breaking records and hearts... are you taking any supplements? Because I think I was going to try something new. Wanted to see what you were into.

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  4. I'm very interested about that life force and where you found it...I've been working real hard on my diet...because you know like I do how huge diet is. So any info on how I can get more of the good with zero of the bad and being on vacation would be a good time to try that out

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  5. How long did it take for the amino charged to arrive after you orderd it?

    ReplyDelete