Here are some picks from the weekend:
Todays WOD was a good one but hard for me because of how sore.
We did Max 20 rep Back squat:
185# (rough because of soreness)
WOD:
AMRAP for 15 Minutes:
5 Ground to Overhead 185#
7 ball slams 20#
9 Pushups (hands off the ground)
5 Rds + 6 slams
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