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Monday, September 13, 2010

Todays WOD




Here are some picks from the weekend:





Todays WOD was a good one but hard for me because of how sore.

We did Max 20 rep Back squat:

185# (rough because of soreness)

WOD:

AMRAP for 15 Minutes:

5 Ground to Overhead 185#
7 ball slams 20#
9 Pushups (hands off the ground)

5 Rds + 6 slams

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