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Wednesday, September 15, 2010

Muscle Ups!!!......AHHHHHHH!!!!!

Well, woke up and went to the box, a normal early morning ready to go. Off day in the box since we are following Crossfit Football so the WOD was supposed to be "easy" (hard to imagine for Crossfit).

9 Hang Clean 185#
15 Toes 2 Bar
6 Hang Clean
15 Toes 2 BAr
3 Hang Clean
15 Toes 2 Bar

Well I thought why not throw in some things I need work on. I new I needed to get used to GHD's in WOD's and doing multiple reps. I also thought I can do muscle ups pretty easily and consecutively but have never used them in a WOD. So.....why not throw them in? Decided to tweak the workout for myself.

9 Hang Clean 185#
15 Toes 2 Bar
15 GHD Sit Ups
3 MU's

6 Hang Clean
15 Toes 2 Bar
15 GHD Sit Ups
3 MU's

3 Hang Clean
15 Toes 2 Bar
15 GHD Sit Ups
3 MU's

Well......let's just say work needs to be done. This is the first time in a long while that I have failed multiple reps on a workout. After the first round went smooth and I repped the 3 MU's and then on the 2nd rd I failed the 3rd MU (here is where issues started. Not sure how many trys it took but I know I looked at B and said I think I am taking a DNF on this. He said no!, and I was finally able to get it. The 3rd rd was worse and I ended up finishing the workout, but in ugly terms:

15:40

then immediately after a 2 minute rest did 50 burpees

2:26 (this really sucked!!)

Still trying to get better and have a lot of work to do!!!

NU

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