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Thursday, September 9, 2010


I have to do deadlifts Saturday and of course, Jason (the owner at Crossfit Roselle) decided to put some Deadlifts in our workout yesterday.

500 M Row
25 Deadlift 225#
50 Double Unders
25 Deadlift 225#


The workout was hard and the Deadlifts killed my back. Making my decision to take off the next two days easy.

The Strength Wod was AMRAP Body weight OHS. I weighed in at 173# but decided to do 185#. The goal was to get 15. I failed on 15! Sucked.

Next was AMRAP pushups. I got 78. Not bad but I want to get 100, so I have work to do. THen came the Wod which is listed above. Good day but my body will thank me for 2 days off and then be mad again on Saturday when we do some fun WOD's at the competition.


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