Told myself yesterday I was going to do Hang Clean when I got home.....Until I saw they were on the menu for today. I also told myself and Brandon (owner of Crossfit South Bend) that I would not be in to save myself for FGB (plus I needed a day off) ....of course that did not happen. I held off on the cleans and went in this morning. I am still not sure if it was smart on my part because I truly need a day off, which will not come for awhile now. In the Box we did:
15 Minutes of 2 reps every minute 75 - 80% of Max Power Cleans.
Used 185# (should have used around 225#, would have ben rough)
After this went outside and ran sprints
10 x 50M with :30 sec rest between.
Nice easy day but my shoulders are shot from the muscle ups and the cleans did not help. I am hoping to feel better tomorrow to hit my goal of 420 for FGB. I am not sure how realistic it is considering I did the workout for the first time last week but I know I will try!