Just got to Chicago the other day and ended up heading to the Crossfit Box in Roselle. 3 Days left until the COmpetition and I am getting very excited
Yesterday morning the owner set up a workout just for me that was entising, yet I could not go all out without killing myself for the weekend competition. So, I went about 75%. The Strength was:
Power Clean 1-1-1-1-1-1
Did 185# - 225# - 245# - 255# - 265# - 275# (Failed)
Then the WOD:
5 Rds
15 Thrusters 135#
5 Mountain Climbers (5 leg thrusts and then a push up is one)
30 Ab Mat Sit Ups
18:39
__________
Today woke up and went back. I knew that he was going to have something for me again since I told him if he gave me something short I would go all out, and he did not disappoint:
The Strength was OHS Max reps Body weight. Weighed 173# but decided to do 185#
14 Reps (Failed on 15)
Then:
Max Push ups: 78
The WOD:
500 M Row
25 Deadlift 225#
50 DU's
25 Deadlift 225#
7:04
The WOD was rough. My legs were shot after the OHS and the Row that I could not knock out the Deadlifts. They were rough. Then I could not get through the DU's because my arms were so tired. Rough workout and humbled me a lot! Cannot wait to work on Deadlift to get better! Great WOD Jason Rice.
NU
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