The staple.....and again a long time since a post but I new this was a good reason for one.....
I completed FRAN in 2:29 (21-15-9 of 95lb Thrusters and Pullups)
My old PR was 4:02.
My wife and I just recently joined South Bend Crossfit and are loving it. I have a goal of making the crossfit games this year as many people know and am making big strides in my traing. I just completed Helen for the 1st time also with a time of 7:34.
I would like to bring my Fran time down at least 20 seconds soon!