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Wednesday, August 25, 2010

My friend FRAN

The staple.....and again a long time since a post but I new this was a good reason for one.....

I completed FRAN in 2:29 (21-15-9 of 95lb Thrusters and Pullups)

My old PR was 4:02.

My wife and I just recently joined South Bend Crossfit and are loving it. I have a goal of making the crossfit games this year as many people know and am making big strides in my traing. I just completed Helen for the 1st time also with a time of 7:34.

I would like to bring my Fran time down at least 20 seconds soon!

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