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Tuesday, August 31, 2010

LOOOOONG DAY!!!

Went in to the Box thinking something simple, instead......something simply long!

We started off with a warm up of 1 mile run but after every 400 M we would do some movements (DL, Burpies, Planks, anything to make you tired) then we ran back in and found our 5 Rep Deadlift Max:

345# x 5

Then we went right back outside and ran 8 x 40 M sprints, jogged back inside and did the WOD:

AMRAP for 8 Minutes:

5 Clean and Jerk 155lbs
5 Ring dips

7 Rd + 1 Dip

I was happy with my results.

Tomorrow is a big day coming up, the first two workouts for the competition are being announced, not sure what time but am looking forward to knowing what lies ahead on the 11th.

NU

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