Day Off

Taking my first day off in awhile and am very ansy to do something!

I am doing active rest running or biking and today ran for 33:03 in our neighborhood. This was my first run since I have been training hard in preparation for the 2011 Crossfit Games.

I am also preparing for a competition being held in Crown Point, IN on the 11th and another on the 25th of September in Elkhart, IN. I am going to continue to try to track my progress in my on my blog.

I also want to make a shout out to my 7 1/2 old daughter who is moving around so fast and getting so big. i love you Jada! And my beautiful wife who makes my life awesome!!

Hoping to get a good workout in tomorrow!

NU