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Sunday, August 29, 2010

Crossfit Football

Today in the Box we did a crossfit football workout:

21-15-9 (the rep scheme for each movement)

Push Press 135#
Ring Dips
Burpees
Calorie Row (you row until you burn the number of calories needed)

Finished in 9:40

The workout was a good one and my shoulders were fried already and that just toasted them more! I believe we are going to be doing more of the Crossfit football wod's for a few months. I am interested in trying it.

I have also decided to do extra DL on Wed and Sat in order to increase my strength in the life. Also, I will be doing 5-5-5-5-5 for power cleans like I did the other day on Fridays.

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Last night I did some DL's:

225 x 7
245 x 6
255 x 5
275 x 4
295 x 4
305 x 3
325 x 2
345 x 2
365 x 1 (Failed)
345 x 1
345 x 1

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