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Friday, February 26, 2010

2nd Day at South Bend Crossfit

Crossfit games are just over a week away and I have trained at an accual affiliat now oh.....twice counting today. We did overhead squat max, front squat max, and back squat max. Havent done this in a very long time so I did about every weight possible starting at 135lbs with OHS. The workout was 5 sets of 1 rep max on each lift. I ended with;

Overhead Squat 235lb (stopped here)
Front Squat 305lb (failed at 315)
Back Squat 375lb (stopped her)

Felt good but it did not get me tired or really work me, so i will be doing that after work. Only a few days left to prepare.

Just got an e-mail that they will be announcing the workouts on March 3rd!

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