Drop a Line

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nickurankar@gmail.com

Tuesday, April 14, 2009

1100+4+1

1100 Reps
4 minutes of planks
1 minute inverted plank

The workout I did tonight I do for time, I completed it in 31:47

The workout is:

100 Body Squats
100 Leg raises per leg
200 Push Ups
200 Superman Raises
100 Calf Raises
100 Split Squats per Leg
100 Dips
100 Curls (15lb DB's)
100 Standing DB Press (15lb DB's)
4:00 Minutes of Planks
1:00 Inverted Plank on Wall

FUN!!!! I do a workout like this at least twice a week. You can do the workout in any order, and however you want to as long as you do all the reps and holds. Have fun!

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